The 15 Best Cable Back Exercises & Workouts to Level Up Your Training Fitness Volt
Last Updated: May 15, 2023 4:13 pm Although there are a variety of different ways to train your back, including with barbells, dumbbells, weight machines, resistance bands, and even some bodyweight back exercises, you can also get great cable back workouts with access to a cable machine.
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5 Best Cable Back Exercises (Plus a 20-Minute Cable Back Workout) Looking to get a killer back workout with a cable machine? Here are the best back exercises do to, the benefits of training back on a cable machine, and a sample 20-minute back cable workout. Time to hit those back muscles
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The back is a group of muscles with varying functions, including the following: Latissimus Dorsi Rhomboids Trapezius Rear Deltoids Biceps Latissimus Dorsi The latissimus dorsi (or lats, for short) is the large muscle group that runs outside the mid to lower back muscles.
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10 Best Back Exercises Deadlift Bent-Over Row Pull-Up T-Bar Row Seated Row Single-Arm Smith Machine Row Lat Pull-Down Single-Arm Dumbbell Row Dumbbell Pull-Over Chest-Supported Row Deadlift Why it's on the list: This mighty pull is far more than a back exercise.
Back Workouts With Cables
10. Cable Reverse Fly. Cable reverse flyes are not a traditional back exercise. The movement doesn't train the lats or rhomboids but primarily targets and isolates the rear deltoids ().Still, including the exercise as part of upper back workouts is a great way to target the area more thoroughly and promote shoulder health.
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10 Best Cable Back Exercises (With Sample Workout) By Mike Dewar If you're not training your back with cables, then you may not be targeting your back muscles from all angles and you could be missing out on some key components for growing a bigger and stronger back. The 10 best cable exercises you can do are: Cable Row Cable Reverse Grip Row
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The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.
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What do the lats do? Shoulder Extension: When you bring your arm down from a raised position or push it backward - think of the motion during a pull-up or when you're swimming - that's your lats at work. Shoulder Adduction: They help to bring your arm closer to the side of your body.
Back Workouts With Cables
1. Straight-Arm Pulldown The straight-arm pulldown is a great cable exercise for focusing on and isolating the lats. Follow the instructions below to complete the exercise. Using a straight bar, grip the bar overhand, hands shoulder-width apart, and press down towards your thighs. Keep the core tight and focus on the lats throughout the movement.
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But by going for cable only back workouts, you can get a better form as gravity won't affect your exercise as it does in free weights. Here is a list of back workouts on cable machines for a well-defined back; Wide Grip Lat Pulldowns: 4 sets x 12, 10, 8, 6 reps. Seated Cable Rows: 4 sets x 12, 10, 8, 6 reps. Close Grip Lat Pulldowns: 3 sets x.
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The Workout Choose a solid single-arm exercise to help with stability and coordination (particularly if you have to stabilize the position without a machine). Add in a few easier bilateral.
The Best Cable Rear Delt Exercises Fitness Volt
Updated On: October 10, 2023 Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker, and wider back. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or the overhead press.
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Your back muscles work together to allow you to bend over, twist, turn your head and extend your back. They also help you carry out everyday actions, like picking up a cup or opening a door. The muscles of the back can be divided into three groups - superficial, intermediate and deep: Superficial — associated with movements of the shoulder.
19 Unique Cable Back Exercises for a Complete Workout
Looking for a solid back workout involving just cables? You're in luck. Here's a list of the most effective cable-only back exercises you could ever include in your workouts. Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate with barbells or dumbbells.
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Cable Machines Can Be Used by All Fitness Levels. Cables Teach You Proper Form. Cables Keep Constant Tension on the Muscles. Cables Work Out Your Whole Back. The Best Cable Machine Back Workouts and Exercises. 1. Standing Cable Lat Pulldown. 2. Wide Grip Pulldown.
19 Unique Cable Back Exercises for a Complete Workout Nutritioneering
To emphasize your back muscles, use a wide grip; to get more arm work, use a narrow grip. Single-arm cable rows target each side of your body independently, which corrects any imbalances in strength, activates your stabilizers to prevent injuries, and increases your core work. Set a cable handle to chest-height.
